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Creating Your Personal Soundscape
Creating Your Personal Soundscape
Why you need to create an intentional soundscape (4:22)
Creating Your Soundscape Journal (2:07)
Bringing More Natural Sounds Into Your Day & Connecting with Nature (2:23)
Using sound and music throughout your day (4:50)
Your Inner Symphony
Your Inner Symphony: meditation (3:44)
Your Inner Symphony: breathwork (2:47)
Your Inner Symphony: singing (2:13)
Your Inner Symphony: Turning Off (1:33)
Tying It All Together
Mapping Out Your Day (2:08)
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Your Inner Symphony: singing
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